Wendy’s Quotes

"It's all about LOVE."

"Without laughter, all is lost."

"Surround Yourself with Beauty"

"We all do the best we can
with what we have to work with."

"Shine your light,
so that others can see there is a light."

"Life is a dance; we must learn
to move with the rhythm."

"We live in an infinite universe,
there is more than enough for everyone."

"Life is an occasion, rise to it!"

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Monthly Archives: July 2010

Gratitude

Be happy and grateful for your life and everything in it. This is very important because gratitude signifies acceptance and validates the act of receiving. Once you have acknowledged and given thanks for what you have, you are in the position to receive more, so express gratitude whenever possible. You will feel happy when you are grateful and grateful that you are happy. Always look for the uplifting aspects of any situation. When you hear those doubtful thoughts trying to creep in, telling you that things probably won’t work or it’s too good to be true, just kick them out of your brain and replace them with positive, confident thoughts. Don’t scold yourself for your pessimistic thoughts, for they are only surfacing from deep within you. Better out than in, I always say. Be grateful that those thoughts are shifting from your subconscious into your conscious so that you can discard them. Why hold on to ideas and beliefs which no longer serve you?

A woman once told me a story about a time in her life when she was a single mother with three children and very little money. She lived for many years struggling to pay the rent, buy groceries and provide the most basic needs for her family. One day, after dinner, she sat at her kitchen table thinking about how little she had in her life. She looked up and saw the pile of dishes in the sink and reluctantly stood up to wash them.

Suddenly, she saw that pile of dishes as a symbol that her family had been fed and had happily shared a meal together. A wave of gratitude filled her heart. She opened the refrigerator to put some things away and saw that it was full because she had recently gone grocery shopping. She again felt gratitude that she had enough to feed herself and her family for the next week, without worrying about how she would do it. She sat down and took out a piece of paper and began to make a list of everything in her life for which she could feel grateful. The list was longer than she ever could have imagined and she realized at that moment that her life was filled with many blessings. From that day on she continued to appreciate everything she had and her life began to increase in abundance.

Two years later when she told me the story, her life was filled with prosperity. She had established her own successful Reiki practice and had started offering seminars on gratitude. When you are happy, you believe in the abundance of the universe along with your ability to attract and accept that abundance. You know all that you desire will flow into your life in perfect time.

Gratitude is felt in varying degrees. Imagine it’s a very hot day and you have been walking outside for quite some time. You’re very thirsty and there is no water available. You continue to walk, knowing that you will not be able to get a drink for quite some time. Finally, when you don’t think you can bear it any longer, you arrive at a place where water is sold. You buy a cold bottle and begin to drink. The water is so refreshing and you enjoy it more than any other drinking experience you can remember.

Now imagine you are sitting at home with a glass of water by your side and you take a sip because you are mildly thirsty. You hardly feel grateful for the sip of water since it was only a slight matter of comfort to you. Gratitude isn’t just a passing feeling you experience in hopes you will attract more. When you can sincerely express extreme gratitude for what you already have in your life, you will begin to attract more. Love your life right now. Each step, even if you trip, is one more step towards your goals, hopes and dreams. All the thoughts and actions of your daily life are the building blocks of your future, and you determine the quality of the building materials you use.

  •  Speak kind words.
  • Do what you love.
  • Be grateful for everything in your life.
  • Follow your feelings.
  • Be thoughtful of everything you say or think.
  • Think only happy thoughts.

From ‘Do You Want to Be Happy NOW?‘ by Wendy Ann Zellea

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Happiness – My Choice

When someone asks me why I’m so happy, I answer, because I am not unhappy. This reply is not just an exercise in semantics, but rather the elucidation of the very essence of my happiness, a state of being which seeks to avoid unhappiness. I was born happy and was a typical cheerful, playful child, but somewhere along the way that changed. At that point, it became my responsibility to un-learn unhappiness. Everyone is responsible for his or her own happiness and that includes you. No one can make you happy, and no one can make you unhappy. You might say, “Sure, Wendy, but you don’t know the people with whom I work or you don’t know my family members or you can’t imagine the amount of stress in my life. How can I be happy when all of it is driving me crazy?”

You can, because the truth is that you are only using these people or situations as excuses not to be happy; perhaps because you don’t think you are worthy of happiness. After all, there is so much misery in the world, how can anyone be happy when people are hungry and dying? Suffering along with others who are suffering doesn’t help them at all. In fact, it only makes the situation worse, by adding one more victim to the list.

Feeling sorry for others only increases their victimization which adds to their suffering. If you want be of assistance, focus on the solution to their suffering and visualize a time when they will not be in their current situation. Imagine they are living a happy, healthy life. In doing so, you are sending them positive energy, which will attract more positive energy. In addition, why are you focusing on people who are suffering? I am not suggesting we should ignore them, but why not envision a world where people are not suffering? When you are happy, you see the world from a holistic point of view, consisting of infinite situations and possibilities for everyone. Think of a world with no suffering, and that is the image and reality you will create.

Are you afraid to be happy because you choose to remain unhappy rather than change? Are you in the habit of saying, “With my luck….?” Every time you say, “With my luck…” you are not living with faith and trust and you are increasing the chance of attracting whatever it is you don’t want. There is no such thing as luck anyway. You create your reality, both positive and negative. The choice is yours.

Another excuse for not being happy is that you don’t believe in happiness. You don’t see anyone who is happy and to you it is just a pipe dream. You don’t even know what it means. Even if nobody else is happy, why should you follow? When I was a child and tried to convince my mother to allow me to do what other kids were doing she would say, “If everyone jumps off the George Washington Bridge, are you going to follow?”

Remember, you were happy and you forgot how to be so. We live in a world where we have the opportunity to be happy. Feeling sorry for yourself* and being miserable is just plain arrogance. I have heard these excuses and that is just what they are. We are supposed to be happy. Did you get that? We are meant to be happy.

From ‘Do You Want to Be Happy NOW?’ by Wendy Ann Zellea

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Wash Day on Caye Caulker Belize

Every day was wash day on the Caye.  Lines of freshly laundered clothes waving in the warm Caribbean breeze could be seen in most yards on the island and if the clothes were left out until late afternoon, when the sun was no longer shining on them, they naturally became soft.  For me, doing laundry was a rather pleasant experience, but I have made it a habit to enjoy every aspect of my life, no matter how tedious, as it is part of my life.. With the proper set up, washing clothes by hand can be done very efficiently, not requiring too much thought and concentration, leaving room in the mind for loftier meditations while achieving the goal of clean clothes. In 1986 I rented a one bedroom wooden house on stilts for $150 US per month. The house, separated from the Caribbean Sea by only a narrow sandy street, was located on Caye Caulker, Belize; a little island off the Belize mainland, measuring one mile long and three blocks wide.

The back yard of the house was inhabited by the largest Breadfruit tree on the island, which stood approximately forty feet high and offered shade to my house and the one next door, all through the day. In addition, we had an abundant supply of breadfruit for about six months out of the year. If you have never had the pleasure of tasting breadfruit yet, let me attempt to describe the experience; although it is nearly impossible to accurately describe the taste of something from one person to the next. How do we know it even tastes the same to everyone? I might say I enjoy eating a certain food and you might too, but in reality we might be having totally different taste experiences. In truth, our likes and dislikes of food may change over time so if we say something is delicious today and next year we do not care for it anymore, what can we conclude is the deciding factors in deliciousness?

Ripe Breadfruit is oblong and green, with little brown nubs all over the surface and may grow to the size of a football. When preparing Breadfruit, the skin is cut off and the core cut out. This must be done very quickly as the meat will oxidize and turn brown, therefore, as it is cut into thin, about one quarter inch, crescent-shaped slices, it must be placed in salted water until the cooking process begins. Ideally, the slices will be fried in fresh coconut oil and when they are done, get ready for a treat. The taste is similar to a potato, yet slightly sweeter. Alternatively, Breadfruit can be cut in cubes and stewed in coconut milk which is so delicious one cannot believe it. I will say, as an absolute truth, that most soups and stews made with coconut milk are awe inspiring to the taste buds.

However, we must continue from the kitchen to the yard as we are speaking of washing clothes. I had a terrific setup for doing laundry by hand. My laundry area consisted of a five foot long stone counter with an indentation that was a sink and a hole in the lowest point for water to drain on the sandy ground below. The laundry area was covered by a zinc roof and was sheltered by my dearly loved Breadfruit tree. While washing I faced the windward side of the island, offering a breeze to cool me off while I worked and a view of the passersby on the street thirty feet away at the end of my front yard.

Caye Caulker sits above the world’s largest underwater cave. The roof of the limestone cave is the bottom of a fresh water table beneath the entire island and even out into the sea. Therefore, in order to get fresh water, the islanders need not dig a well more than about eleven feet, sometimes less and sometimes a bit more. When I first moved to the island, I learned to haul water from the well with a bucket tied to a rope, which some residents still do, but over time my landlord installed an electric water pump and we moved into the up to date age of running water. Somehow the lack of modern conveniences never seemed to be a hardship; we just self-adjusted to the life style. Perhaps it was the beauty of the island and the freedom one experiences living there that removes the need for luxury to in an environment filled with stress and competition. Of course once modernization occurred, even if more backward than what we left in our native countries, we appreciated the progress.

The Caye residents do not use the fresh ground water for drinking though; instead most homes have rainwater vats in the yard. The village also constructed a public cement vat for those who did not have their own supply of rainwater. The vat in my yard was the tradition type, constructed of boards, lined up vertically to create a circular container that was banded with metal straps so tightly that water could not escape. The vat, which stood about twelve feet high and six feet in diameter, had a spout at the bottom from which the delicious rainwater could be obtained. The vat was located under the mighty Breadfruit tree, whose shade kept the water cool all year round.

While living on the Caye I ran a small breakfast restaurant from my house, which served coffee and homemade fruit crepes with yogurt and granola. Many of my customers claimed that y coffee was the best they ever had. Since I used Mexican instant Nescafe, I must attribute the excellent taste of the coffee to the rainwater with which I used to make it.

Before we go any further, I feel must give a little background and elaborate on the auspicious place the pig tail bucket has in Caye life. It is one of the most useful possessions one can have when living on the island. Before refrigerators were common, which wasn’t that long ago, the pig tail bucket was used for hauling ice from the Fisherman’s cooperative at the back of the island to be used in coolers to preserve food and chill beverages. In addition buckets were used in shops for keeping rainwater in the house, storing bulk, dry food items, such as rice and dried beans, the everyday staple of the Belizean diet. Buckets were also used as seats and in some case as hand drums, if no real drums were available. In my case I used the buckets for laundry, but I often thought that the pig tail bucket should have been one of the symbols decorating the Belizean currency.

I began the laundry process by filling two five gallon buckets with water, one for soaking and the other for rinsing; the stone counter top was used for scrubbing and wringing. All in all it was very refreshing to stand outside on a warm day and work in the water and the clothes got very clean in the process. However this story is not about the process of washing clothes by hand as much as it is about how I learned.

My neighbor, Miss Magdalena was well into her nineties in 1985 when I first arrived on the Caye, but her mind was sharp; only her body told how long she had lived on this earth. She must have been a beautiful, strong young woman and that aura still remained as a reminder to others of the countenance of her younger days. At that time in her life, her daily activity was sitting on the verandah in the front of the house in the morning and then moving to the side of the house, in the shade of the breadfruit tree in the afternoon.

There I found her each morning as I washed and as I did, she offered her wisdom on subject of laundry. Turn the jeans inside out so they don’t fade and the pockets dry, she exclaimed. She was not satisfied until I did and I dared not brave her disapproval, not from fear, but out of respect for such a woman. Ring the clothes out more so they do not drip and all of the soap is out, good advice actually. Hang the dark clothes in the shade and the light ones in the sun, it all made such perfect sense.

Her food was brought each day by her granddaughter, but frequently she had no appetite for the rich, savory rice, beans and stew chicken, so once her granddaughter left I heard, Psst, Psst. When I looked over she would be signaling with her finger to come over so she could give me the plate of food that in her younger years would have satisfied her. It became a ritual, whenever she didn’t want the food she called me over to get her plate. Me no want all this food, but they want me to eat, but me no hungry. I took the plate and emptied it into my dog’s dish, without her knowing, of course, and brought back the unwashed plate so that the family would think that she had eaten. Of course, she did eat some days and others she did not. My puppy was quite grateful on the days when she didn’t.

Some days I sat on her step and we talked. One such afternoon, as she sat on the little porch of the side door under the shade of the Breadfruit tree, she told me, Me no want no more man. My son de look for the next man for me, but me no want no more man. I explained to her that I understood entirely. Another day told me her story. I was a fisherwoman in my younger days. I would get up early, go fishing, clean and deliver me fish to the Fisherman’s Cooperative, come home, wash and cook before my husband even cleaned his fish. I helped form the Co-op she stated proudly.

I left the island for a year and when I returned, the house was empty and she had passed away, but not without imparting her knowledge and wisdom to me. Many times I looked for her as I hung my clothes. The house had been renovated for her great granddaughter and the verandah was new and freshly painted, but every so often, just for a moment, I looked up and saw the old porch and Miss Magdalena, sensing her approving nod as I glanced at my laundry blowing in the warm Caribbean breeze.

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Everything Comes From Nothing

There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought, in this substance, produces the thing that is imaged by the thought. Man can form things in his thought, and, by impressing his thought upon formless substance, can cause the thing he thinks about to be created.

In order to do this, man must pass from the competitive to the creative mind; he must form a clear mental picture of the things he wants, and hold this picture in his thoughts with the fixed PURPOSE to get what he wants, and the unwavering FAITH that he does get what he wants, closing his mind against all that may tend to shake his purpose, dim his vision, or quench his faith. – Wallace Wattles

Everything which exists is formed and defined by the thinking substance which fills the interspaces of the universe.  We call it consciousness.  It is driven by our thoughts to become reality.  It is the stuff from which our thoughts are created and take form.  When we ask what consciousness is, the reply must be that it is all that is not our reality, all which does not exist and it is that which defines all that does exist.  Consciousness is infinite.  It is only our awareness of it that increases, allowing us to experience spiritual evolutionary growth.  All by which I am defined, is all that I am not.

Quantum physicists enjoy breaking down matter to the smallest possible particle; which might not even be the smallest there is, but only the smallest our current technology allows us to recognize.  No matter how minutely we break down what we call matter, there will always be something surrounding it; giving it form and, what we call, existence.  When these particles are combined in different ways, by the intelligent consciousness which surrounds them, objects of matter are created.  This is how we have tables, people, trees, cars, animals and everything else which we have defined as existing in our world and in our consciousness.  That which does not exist we call nothing.  However, by defining and acknowledging nothing, we are validating its existence.  The undefined space, which we label as meaningless nothingness, that surrounds and permeates through particles of matter is actually what gives form and life to everything.  It is “The Force” that the Jedi’s revere in Star Wars, and rightly so.

What makes us what we are?  I don’t mean our personalities, but why am I sitting here at a computer typing?  I am a collection of particles, atoms and molecules that is held together by…?  I am held together by nothing and nothing works perfectly.  All the space that surrounds every unit of the matter that forms me is what holds me together.  The intelligent nothingness which gives me life is all around me and flows through me.  Yoda was right.

It has also been shown in Quantum physics labs that electrons, our source of energy and light, jump from one orbit to another.  This may seem uneventful at first mention; however, there is more to the story.  When the electrons jump from one orbit to the other they don’t pass through space to do so, they only start in one orbit and then appear in another.  Where do they go in between?  They go nowhere and that is where they energize.  Nowhere is where there is nothing and that is where the source of light and life resides.

Having said all this we can now see how silly it is for us to call the source of our life force energy nothing and have it reside nowhere.  We are so determined to view and define our existence in absolute terms that we have virtually cut ourselves off from the source.  How did this happen?  When we began to think as rational beings we had to disregard everything that couldn’t be explained logically; a system of accepted wisdom which grew from fear and an attempt to control life as much as possible.  Prior to this, people were aware of the forces in life which could influence and affect transformation.  Ooops, did I just define magic?  The “M” word is like a weed.  We try to stamp it out, but it always grows up between the cracks.  We try to cheapen it by reducing it to a form of show business, but then along comes Harry Potter and we can’t stop people from loving the idea of magic.

Magic is part of life.  When I can smile at someone and transform his or her face into a smiling one, it’s magic.  Transformation is part of life.  Nothing, as we call it, is magic and that is what gives us form.  The problem is that it is difficult to control people when they become aware that transformation is possible.  When people become aware that they have the power to change their lives by changing the way they think, they are then in a situation where they are able to choose their own belief systems, realize their own power, discover they can heal their body, mind and spirit, rise above the system which has taken control here on earth and decide to be happy. It is then and only then that the control, by the dark forces, that has enslaved us, ends.

When you’re happy, you’re energized, vitalized and you know that what they call nothing is more real than what we call something.  When you feel a balance between the seen and the unseen, the real and the unreal, something and nothing, you create a state of wellness, for it is then that the life force energy which sustains you can flow through you freely.  Being happy is the way to create this balance. It’s that simple, so go for it.  Smile and be happy NOW!!!

From ‘Do You Want to Be Happy NOW?’ by Wendy Ann Zellea

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The Higher Self

Who is your true self? I thought I was my true self. How many selves do I have? Your true self is who you really are; it is how you came into the world. It is called by many names: higher self, spirit, soul, consciousness, but it’s who you are. It is the luminous being who is having a human experience and appears to the world as YOU and when you’re connected with your True Self, as you were when you were very young, you are happy. It’s the nature of your True Self to be happy and it is all that it knows which is why you experience difficulty when you do not listen to its guidance. The difficulty, in our culture, is remaining connected to this part of us. It’s never mentioned that we have this source of higher guidance or that it even exists. Humans have lived on earth for centuries in cultures that control them and keep them in a sort of slavish stupor. This is accomplished either by creating a mentality of scarcity, which convinces people that life should be a struggle with very few rewards, or by giving the general population toys to keep them happy, as is the case in more affluent countries.

Of course, neither situation can create happiness. On one hand, there is suffering, and on the other, material objects do not satisfy the true needs of the people who own them. The truth is, we live in an abundant universe and it is not necessary for anyone to live a life of scarcity. We, the residents of earth, are just starting to become aware of this on a larger scale and as we do, abundance will increase for all. It must be for all, not just for some. We cannot have those who have and those who have not, because we are all part of a whole call humanity. In addition we all exist on many dimensions, therefore all of these incarnations must be addressed, nurtured and maintained. Thanks to New Age media, people are being exposed to enlightened ways of thinking which have been forgotten for ages, but like weeds; keep popping up through the cracks. This phenomenon is enabling the process to occur more gracefully for those involved and with more difficulty for those who do not know they are involved.

Your True Self is not rational, but operates through feelings and intuition, providing you with a source of guidance that allows your True Self to communicate with you. You can always trust your feelings. That’s why you always know how you feel. When you listen to your feelings, you will always remain within the flow of life and that which you desire will come to you and transpire easily.

In our natural world, the seasons come and go and life continues perfectly and effortlessly. We never see the sun struggling to rise or the tide exerting an effort to come in or go out. There is no conflict when flowers bloom or lions roar. Nature occurs and flows and, as part of nature, so should we.

When you are aligned with your True Self:

  • You are certain of your path in life and even if you are not certain of what it is; you know you are on it.
  • You do not see the struggle in life, but rather the flow.
  • Answers to questions come to you. You are in touch with your guidance through your feelings and intuition. It feels natural to you to know what to do in all situations.
  • Things work out for the best; perhaps, not always the way you imagined, but you have faith that the result of your actions will be the best outcome and over time you see that they do.
  • You are attracted to uplifting feelings and thoughts, avoiding negative input into your life.

Your True Self is not interested in negativity. It seeks that which is positive. We are all pleasure-seeking beings. In fact, everything which is alive is pleasure seeking; it is how life continues.  Believe in yourself…your true self.

Excerpt from ‘Do You Want to Be Happy NOW?’ by Wendy Ann Zellea

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What You Do Matters

We all have a moral standard by which we live, a set of cultural and self-created rules that determine our behavior and beliefs. This standard varies from person to person and sometimes adheres to the rules of society and occasionally does not.   For example, the traffic light may be red, but you speed on through anyway. Any number of thoughts occur in your brain as you willingly break the law of society that demands that you stop at a red light, but you decide, that in this particular instance, you are going to make your own rule and set your own standard. After all, you are in a hurry and the light barely just changed anyway and you actually saw it turn orange so that should count for something and basically you are more important than the other drivers and too bad if they don’t like it, you need to get where you are going.

This scenario is an everyday occurrence in which, I would venture to say, most of us have participated, at one time or another and definitely witnessed frequently. The danger in these types of thought processes, however, is that, over time, they become habits and eventually lead to unwanted results, such as tickets or accidents. The issue here is not running a red light, but lowering your standards. Once you begin to slack off on one aspect of your life and then another, very soon you will begin to wonder why your life is not going well.

Of course we all know this, but what we are beginning to realize in this age of Conscious Human Evolution us that, in addition to the inconsideration we might have for others, we are acting against ourselves, but there is also a more global or universal view of the integrity, as I call it. It matters what you do, because when enough people behave a certain way, the entire human population is affected or as some call it, the 100th Monkey Phenomenon; that is when enough monkeys start washing their bananas with water, they all, through a sort of telepathic connection with their species, adopt that behavior.

Of course we see this happen all the time in the human population, in good ways and some not so good. The idea that eating healthy is better for one’s health started with a small number of people and now has spread to the general population. There is an epidemic of un-wellness in countries where people consume processed food and food grown un-naturally. When I lived in Belize the people used to say that we Americans were unhealthy because we do not eat fresh food and they were right. Processed food is very expensive in that country and most people cook their food every day using fresh ingredients.

I have lived on the Earth long enough to remember a time when it was unusual for someone to become ill and people lived long and healthy lives. It was in the 1960’s when TV dinners, soda and burger joints became the vogue, and then the norm, that the stage was being set for what we have today. That coupled with environmental pollution, stress and, most importantly, a belief that it is normal to become un-well has created the situation we have today where health care, or as my Dad called it, Health Scare is the most important issue in people’s lives. I call it Illness Care since there is less attention to health and more to treating illnesses with substances that will cause more problems than not.

But perhaps we had to create this mess to learn how to prevent it from happening again. Each day more and more people are opening their minds to alternative healing, recognizing that most un-wellness is only an imbalance in the individual that can be corrected by clearing the blocked energy causing the distress and changing one’s belief systems. Yes folks that is the wave of the future, realizing that you are what you think and you think what you believe, therefore there is only one thing left to do and that is change your beliefs. Change to what, you might ask? That is for you to discover, that is your responsibility and your purpose in this lifetime. You must re-evaluate your truth by being totally honest with yourself and putting the demands of others aside. There is no more time to waste. The evolutionary process is happening so rapidly that if you procrastinate on this one you will feel it, as they say in Belize.

The time has come to hop aboard, do something different, try something new, be nice, be kind, be generous, stop when the light turns red and realize that if you try to get somewhere before you are meant to be there you are missing your cue and it throws off everything. I used to leave for work at 10AM to arrive at 10:30AM and usually got there about 3-5 minutes late, worrying the entire way that I would be late, thinking up possible excuses for my boss and feeling ashamed that I wasn’t there on time. One day I decided to start leaving 10 minutes earlier and lo and behold I arrived on time or a few minutes earlier; I was relaxed and happy the entire day as a result and I realized that the 10 minutes I thought I was saving was costing me quite a bit, if I can place a value on my state of calmness throughout the day.

Treat yourself to an amazing journey into the new cycle of humanity that we have already entered. Life as we know it will change and you can either go with the flow or fight the current. No sense in asking you which you would choose now, is there?

Enjoy the photos.

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Self-Esteem – You Deserve It

Did you ever wonder why some people confidently achieve their goals with little effort, while others appear to struggle through life? To begin experiencing success you must feel successful and believe you deserve to be so. The level of self-esteem you have dictates what you allow into your life. Many years ago, a woman told me one day, you are only as successful and happy as you want to be. I was startled by the idea that I was actually in control of my life and all I had to do was to change my attitude and my beliefs. I began to practice thinking positive thoughts.

During my day I recited mantras such as:

  • I deserve all that I desire.
  • If someone else can do something, so can I.
  • I am perfectly where I should be every moment.
  • I am a divine creation.

Back then, each time I found myself thinking something negative or doubting myself I practiced my positive affirmations. After awhile I didn’t have to practice anymore, positive thinking became my reality. I began to see that things really do go well when you expect them to. When you believe, it’s always something, you are preparing yourself for expected setbacks and failures; inviting and accepting obstacles that will prevent you from achieving success. This allows you to blame life for your failures instead of taking responsibility for yourself.

On the other hand, when you believe that you will achieve your goals, seamlessly and effortlessly, then you begin to receive the guidance you need to do so and will know the steps to take in the process. Furthermore, you will be encouraged by the momentum you experience when things go well. As you see your efforts materialize into the results you desire, you will gain confidence in your ability to create successful outcomes. Through each step in this process you will become happier, which will support and increase you healthy self-esteem. We live in a universe of infinite possibilities; one of these being that we deserve to have what we truly desire; that is why we desire it, because we are supposed to have it.

Success means different things to each of us, but what it has in common for all is achieving our goals; but does this mean you are only successful if you achieve your final goal or is success an ongoing process of a series of moments occurring they way you would have them? When exactly do you become a success or is each small accomplishment a part of the success you achieve during your visit here on earth? I find that recognizing, showing gratitude for and celebrating the small successes in my life paves the way for more to come. Begin to allow yourself the joy of seeing yourself involved in successful action, remember, you deserve it.

Excerpt from ‘Life is Good, All is Well – Everything is Vibration’, available in fall 2010.

©2010 Wendy Ann Zellea

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Excerpt from my book, ‘Do You Want to Be Happy NOW?’

Why Worry?

Worrying is a complete waste of time. If you worry about something and it works out, you worried for nothing. If you worry about something and it doesn’t work out, you have only made the situation worse by worrying and placing your focus on a result you don’t want, thereby helping to create it. When you allow events to unfold, envisioning the best outcome, you are using your energy and thoughts to create the results you desire. Worrying wastes huge amounts of energy. When you are happy, you have faith that things will turn out well and that the universe will provide solutions. When things continually work out for the best, you will see the magic of life. You will become accustomed to allowing this to happen and you will be happy.

When I moved to New Jersey from Canada in 2000, it was very difficult to find an apartment, but I knew I would find a suitable place to rent. One day, a friend of mine, who did not share my faithful attitude, said to me, “You’re never going to find a place in your price range. It’s impossible.”

“Would you just try and be a little more positive?” was my reply.

The next day, out of frustration, I opened the phone book and looked up apartments in the yellow pages. I called the first management company in the list and asked if they had any vacancies. They told me they had a one bedroom unit that I could see any time. I drove there on my lunch hour to have a look and as I pulled up the shady, tree lined street where the garden apartment complex lay nestled, I knew this would be my new home. I was shown the apartment, which was freshly painted with immaculate wood floors and three windows in the living room overlooking a courtyard filled with trees. I loved it. It was perfect. I told the apartment manager I would take it, but he explained that another woman had just seen the place and she also wanted it. I asked him if I should fill out an application anyway, and he said yes.

I only had a glimmer of hope to get the apartment, but it seems that’s all that was required. At eleven o’clock the next morning I got a call from the management company stating that the other person hadn’t faxed her application and they were inquiring if I still wanted the apartment. I told them I did and that I would be there in an hour with the money. It was Friday and I had just deposited my paycheck, but I knew it wouldn’t clear until Monday. The management company assured me they wouldn’t deposit my rent check until Monday. I signed the rental agreement, got the key, went up to my new home, lay down on the bare floor and breathed a sigh of triumph. I was so elated I didn’t even care that I only had $20 left to my name and a temporary job. I knew it would all work out and you know what, it did.

How do you stop worrying? First you must have that intention and then realize you are in control of your thoughts. You don’t have to worry about anything. Worrying is a habit you learned. You didn’t worry as a child. Why should anything go wrong? Life is not supposed to be full of things going wrong. Almost every day I hear people say, “It’s always something!”

No it’s not! It’s not always something. Stop yourself from thinking that and saying that. If you believe it is always something, it will be. If you believe that things go smoothly, then they will. Consider nature, everything is perfect in the natural world and we are part of that world, so why should we experience mishap after mishap? When you say that it’s always something, you are not allowing yourself to believe that things can go well. You are in opposition to the natural flow of life. So go with the flow and watch life unfold perfectly, the way it’s meant to, and when you hear someone say, “It’s always something,” tell that person “No, it’s not.”

No Regrets

Regret is another waste of time and energy, just like worrying. You can’t change what happened or what you or someone else, did so why waste your time and energy regretting it? When you regret something, you are still putting your energy and thoughts into what you are regretting. Therefore, you are still participating in and sustaining events you wish had occurred differently or never happened. If you continue to regret, over time you will also end up regretting all the time you spent regretting. When you are happy, you will not regret anything because you know that everything that happened was necessary get you to your happy state.

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Reiki – Weave it Into the Fabric of your Life

A Reiki session is wonderful and powerful experience and after receiving treatment you truly feel much improved. It is a good standard for a practitioner to offer an hour treatment so that the client’s entire body can receive Reiki energy. On the other hand, I have had experiences which have yielded powerful results after giving or receiving Reiki for only a few minutes, intention is the key. Each situation is different and it is better to get Reiki for five minutes than not at all. Even with a very busy schedule, Reiki can be easily woven into the fabric of your life so that you effortlessly do Reiki throughout the day. Many say they don’t find the time to practice Reiki. Others, who are professional Reiki practitioners, give Reiki to their clients, but don’t seem to find the time to receive Reiki. When I tell people how I integrate Reiki into my life so that it is filled with Reiki energy, they are surprised.

The more Reiki the better, is my motto. So as you do Reiki frequently throughout the day, it adds up; by the end of the day you have done quite a bit, even though you haven’t set aside the time to do a traditional Reiki session. Let’s look at some of the ways you can do this:

  • When you wake up in the morning, take a moment to send Reiki to your day with the distant healing symbol. If you are at the Reiki I level, then give yourself Reiki for a few minutes somewhere on your body as you wake up.
  • When you have breakfast, or any meal, add Reiki to the food. Reiki energy penetrates at a cellular level so that the molecules of your food are receiving life force energy; thereby increasing the nourishment and pleasure you receive when you eat.
  • If you bring water with you, charge a small crystal with Reiki and place it in the bottle. You will be drinking Reiki crystal water all day.
  • When you go out to your car put Reiki symbols around it. I draw or visualize the Power Symbol 3 times while saying, “CKR, CKR, CKR bubble”. When I do this I sense a bubble, popping open like an umbrella, around my car.
  • Put crystals charged with Reiki in your car. Put photos of the crystals, which you place in your car, on your Reiki crystal grid to keep the crystals charged and cleared all the time.
  • A red traffic light is a signal that you have time to do Reiki!
  • As I drive down the road I send Reiki to people driving badly, prisoners working on the roadside and the trees and birds I see along the way.
  • If I am lucky enough to have time to take a walk in park in the morning, I send Reiki to the trees, plants and animals I see there. I also send Reiki to the spirits of the ancestors of all who lived before me on the land.
  • By now you might be thinking that I spend my whole life just walking around doing Reiki, but actually after awhile it just becomes quite natural and is done automatically, like breathing or blinking you eyes. Look how much Reiki I have done and I haven’t even made it to work yet.

When you get to work, there are many more opportunities to do Reiki:

  • Make a Reiki symbol card by drawing all the Reiki symbols to which you have been attuned on a piece of paper or a file card. I did this on my computer by drawing the symbols on paper and scanning into the computer. I print a card on 4×6 photo paper or business card size on heavyweight paper.   Place your card, out of site, around your work space. Place one under your keyboard, in your file cabinet, on the back of your wall calendar. You get the idea, so use your imagination to see how many symbols you can integrate into your work area.
  • Use Reiki symbols as passwords for accounts, you will be typing them each time you login.
  • I use the picture of William Rand’s Karuna Reiki® class, sending Reiki to all who view the photo, on my Instant Messenger so that everyone whom I message receives Reiki. The photo can be found at http://www.reiki.org/globalhealing/gperson.html
  • Send Reiki to your job, or any other destination, before you get there.
  • I have a mini Reiki crystal grid on my desk, at work, in a very attractive box. I have a picture of it on my grid at home so when I charge it, the one at work is also filled with Reiki energy.
  • Give your self Reiki during your work day, when appropriate. You can place your hand on your leg and give yourself Reiki often, if you have that intention.
  • Draw or place a Reiki symbol card in your checkbook. You can also take a copy of your bank and credit card statements and draw symbols on them or make a bundle out of them, place a Reiki symbol card in the bundle; placing it in a sacred spot in your home. We live in an infinite universe; it’s natural for us to experience abundance, including financial abundance, in our lives. The more abundance we attract in to our own lives the more we raise the level of receiving for everyone. Let Reiki help you achieve your life’s purpose.
  • Put Reiki symbols in your wallet.
  • Carry crystals and wear crystal jewelry charge with Reiki.
  • Be creative, you will be surprised how many ways you can be a channel for Reiki energy.
  • Draw symbols or place Reiki Symbol cards behind the pictures on your walls and the books on the shelves in your home.
  • If it is practical, draw symbols on your water filter. Mine has a symbol card and crystals charged with Reiki in the casing. You will notice the difference in the taste of the water and you will have a constant source of Reiki water.
  • Draw the symbols on cedar blocks and place them around the room when you are doing Reiki or when you are sleeping. You can turn them face down if you don’t want your clients to see them. Cedar is traditionally known as a sacred wood. You will feel the energy as you put them around the room before a Reiki session and the smell of the cedar will enhance the environment of your space.
  • Place crystals charge with Reiki into the potted plants in and around your home. My plants began to flourish after receiving this wonderful healing energy of crystals and Reiki. Place photos of the crystals and the plants on your Reiki crystal grid.
  • When leaving my house, before I close the front door, I envision a  Reiki bubble around me and I leave a Reiki Blessing in the house until I return. It isn’t necessary to draw symbols, you can visualize them or even just think of them and the energy becomes activated.
  • If you are a Reiki master, give yourself attunements regularly. I do every Sunday morning as soon as I get up.

Here are a few more very effective techniques you can do almost anywhere:

  • In nearly every situation you can draw symbols and send Reiki with your eyes. It is said that your eyes are the window to your soul so when you use them to send Reiki, it is your soul that is purely channeling and sending Reiki and it is your soul which is also receiving the healing energy.
  • Intend to send Reiki. Think Reiki. When we think, our thoughts take form, so just by thinking Reiki you activate the Reiki energy in your brain and start the flow. When we receive attunements, symbols are placed in our head and our brain. The images of the Reiki symbols are stored there; so that without any other physical action we can think and send Reiki. It’s our intention which is the driving force behind the energy and the movement to its destination. Reiki energy is like water flowing down in a bubbling stream; going where it is needed, following the path of least resistance.
  • When you shake hands with someone or hug someone give them Reiki. You can easily intend for Reiki to flow into your hands and allow the person with whom you are making contact to receive a touch of Reiki energy.
  • Be Reiki. Pick the Reiki symbol most appropriate for you at the time and imagine you are that Reiki symbol. Experience the energy of the symbol first hand. When you are done, send the symbol back to the universe and come back into your body.
  • When sending Reiki long distance, imagine the person or situation to which you are intending to send the Reiki small enough to fit in the palm of your hand, hold that imagine between your two hands and send Reiki. I feel very intense energy when I do this and have been told afterwards, by the people receiving, that they experienced very effective healing experiences.

The more Reiki you do, the better. Weave Reiki into the fabric of your life and you will notice it become richer and stronger. Activate the sacred and experience the divine.

And so it is…

Enjoy the inspiring images…

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Desire – What Do You Love

We are taught to not be ourselves from the time we are very young. What we must do when we become adults is say what we want. When you want to say no, then say it and when you want to say yes, say that as well. You have the right to say whatever you want. Of course, there are different ways to say the same thing, but the important point is to be honest with yourself about what you truly desire. When you were a young child, you said yes and no without hesitation. Saying yes didn’t cause you too much trouble, but as soon as you learned to say no, you ardently began to state your objections to all limitations that were being placed on you.

How wonderful you felt when you discovered you could say no. The world was yours. Everything was going to be your way, exactly how you wished. What could be better? All your little life people had been telling you no and now you had joined the no club. You could tell them no. However, your joy was short-lived. You listened to others when they said no, but the same result was not achieved when you said no back. In fact, quite the opposite happened. When you said no, your mother and father got angry. You might have tried a few more times to tell them no, but after awhile you stopped. That was when you became disconnected with your feelings; you couldn’t say no, so why bother? You began to do what others wanted you to do, not what you wanted. After a while you stopped even thinking about what you truly wanted, no less trying to achieve it.

Then came the teenage years, when your desires began to re-surface and the choice was before you to continue to do what your parents and the world expected of you, to follow your friends or to do what you wanted. Almost all of us go a little wild in our teenage years, the degree being determined by how repressed we have been and our individual personalities. It’s the time of our lives when we have the opportunity to become unique beings or to follow the crowd. Those of us who choose individuality will be loners and those who follow others will have the approval of their peers and perhaps their family. The rewards of approval are diminished, however, by the separation we have from ourselves when we turn ourselves over to the crowd. The loneliness of those who choose to go their own way is lessened by the feelings of fulfillment that being connected to one’s self affords.

It’s our responsibility as adults to create our own beliefs. We learn the ideas of our parents and teachers when we are children and when we approach adulthood we begin to create our own truth. The teenage years are the testing grounds and the years following are the proving grounds.

Get to the root of what you really want. Do what makes you happy. Why not? Now you might ask, “Suppose I don’t want to go to work? Should I quit my job and just take my happiness to the grocery store?” No, that is not what I’m suggesting. Do you like your paycheck and the living it provides you? I do. So why would you want to quit your job and have no money? Most people wouldn’t even know what to do if they left their job–even if they still had the money.

The point is to decide what it is that you really want. Is it that you don’t want to work or is it that you want to do something different? I was able to leave one job, and start a new career that allowed me to maintain my standard of living. My desire was to work at what I loved, not just to have money and not have to work. So get to the root of your desire. Ask for what you want. Who should you ask, you ask? Ask who you think you should ask. Ask life, or the universe or yourself, but ask. Angels are waiting all the time to help you; all you need to do is ask. If you never try, you will never know.

Enjoy the sunrise…

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