People who do yoga rave about it. I never really understood why until I started doing it. I went to Barnes and Noble and randomly picked out a DVD, called Gentle Yoga by Yoga Zone. At first I couldn’t do most of the positions very well, due to a lower back injury, but I did what I could. Today, after doing Yoga for more than three years, I have almost no stiffness in my hip joints and I can comfortably sit cross-legged on the floor. I am now one of those people who rave about yoga. Even doing a twenty-minute workout three times a week will open your joints and allow toxins that get trapped in your body to be released. I truly look forward to my yoga sessions.

I enjoy doing Yoga at home. I play a DVD and have my own private Yoga session. The first one I purchased, and still my favorite, is Gentle Yoga, by Yoga Zone. Even though it is at the beginner level, I still enjoy doing it and find it relaxing and healing. Doing Yoga can make you more aware of your body and allows you to exercise while relaxing at the same time. In addition, Yoga allows you to clear your mind, focus on your breathing and participate in a form of meditation all at the same time.

There are two sessions on the Gentle Yoga DVD; I like both of them, but I LOVE Session 2. Yoga has changed my life and allowed me to remain flexible. This is important to me since I spend many hours a day at the computer. I hope you enjoy Gentle Yoga as much as I do and that I have inspired you to begin and continue your Yoga practice.